By Jana Milosevic, ISCA
As the No Elevators Day approaches, we came up with this quick illustrative guide showing 5 different ways to use the stairs in your surroundings for a workout.
Check it out and use it for your workout this Wednesday 28 April - or any day of the year, because using the stairs is such a nice and affordable way to be active!
We believe
in the power of inspiration.
@jacobsch
Jacob SCHOUENBORG
ISCA Secretary General
All activities under the No Elevators Day title are voluntary and should take into consideration accessibility requirements for people with disabilities and medical conditions.
"Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union not the granting authority can be held responsible for them."
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