No Elevators Day is a free global initiative highlighting a simple way for busy people to add physical activity to their day: #UseTheStairs instead of the elevator or escalator.
Bu son etkinliğimizde de basamak başına ortalama 1,5 kalori yaktığımızı öğrendik. Günde ortalama 200 basamak çıktığımızı varsayarsak, günlük merdiven çıkarak 300 kalori civarında enerji harcamış oluruz. Sağlıklı yaşam için merdiven kullanınız.
We believe
in the power of inspiration.
@jacobsch
Jacob SCHOUENBORG
ISCA Secretary General
All activities under the No Elevators Day title are voluntary and should take into consideration accessibility requirements for people with disabilities and medical conditions.
"Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union not the granting authority can be held responsible for them."
You can unsubscribe at any time.