No Elevators Day is a free global initiative highlighting a simple way for busy people to add physical activity to their day: #UseTheStairs instead of the elevator or escalator.
the association "Zdrav život - KINEZIS" in cooperation with "Master fitness" from Mostar, has prepared video content of various exercises on the stairs. The exercises cover different muscle groups and are performed with your own body without props.
We believe
in the power of inspiration.
@jacobsch
Jacob SCHOUENBORG
ISCA Secretary General
All activities under the No Elevators Day title are voluntary and should take into consideration accessibility requirements for people with disabilities and medical conditions.
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